Emily Thompson is a Certified Life and Mindset Coach and Gramtini Alumni who is passionate about helping women frozen in a cycle of overthinking, overwhelm, stress and anxiety to become confident in their decision making and create space for new opportunities to live their dream life.
In this episode, Emily and I chat about the common limiting beliefs that business owners hold and how these can impact their work and personal growth. We also share our own experiences with imposter syndrome and provide some practical strategies to help uplevel your mindset and boost your confidence.
In this episode, we discuss…
- Emily’s own personal development journey and why she became a life and mindset coach (5:30)
- What EFT tapping is and how it can be used for your own personal development (7:45)
- What limiting beliefs are and how they can hold entrepreneurs back in business (13:35)
- What imposter syndrome is and how it manifests (19:20)
- Our personal experiences with imposter syndrome in business (20:30)
- Tips for managing feelings of imposter syndrome (27:15)
- Whether imposter syndrome will ever go away (32:28)
- Steps for overcoming the limiting beliefs holding you back in business (35:45)
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